"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

New research shows repeating just two moves build muscle as well as six different exercises, proving you don't need ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you ...