For those who spend long hours in front of a computer, be aware that are clear right and wrong ways to sit at your desk that can have an impact on your health.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...

If you thought sitting on your butt was bad for you — what these experts have to say may leave you feeling floored. One seated position in particular can benefit your body in multiple ways, experts ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...