Last month the APA Monitor, a journal published by the American Psychological Association, included an obituary briefly describing the many profound accomplishments of noted psychiatrist Aaron Beck ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...