Fish Side Effects: Fish is considered a great superfood because it is rich in omega-3 fatty acids, protein, vitamin D and many essential nutrients. But consuming it in excess can cause harm to health.

Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...