This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

Q: There must be some place where we can recycle our Styrofoam containers. We keep saving them, waiting to learn where we can put them so that we’re not just adding to the trash at our landfill. What ...

A: First, a bit of trivia, A.M.: The term “Styrofoam,” though commonly used to reference anything made out of polystyrene, is actually a Dow Chemical Co. trademarked brand used exclusively in wall, ...