When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

Ever find yourself stuck in a loop of thoughts?Feeling like you're trying to solve a problem and getting nowhere?You think you're analyzing the situation to death, but insteadit feels like you're just ...

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

“I’m such an overthinker!” How often have you heard someone say this or even said it yourself? Overthinking gets a bad rap, ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...