"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health. Millman is talking about lack of sleep and poor sleep. "The data ...
If you have trouble sleeping, you may take something to help you at night. You may “self-medicate” with illegal drugs, alcohol, or medication. But substance misuse or withdrawal from drugs can cause ...
A nutrition expert from MyFitnessPal reveals the best foods to improve your sleep and the foods you should stay away from. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has ...
Does too-high cortisol cause sleep disorders such as insomnia and sleep apnea, or is high cortisol a result of those sleep disorders? The answer is complex, and one that scientists are still reaching ...
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What is the relation between eating dark chocolate and sleep? Know its hormonal connection from the experts.
If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...
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