You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Does too-high cortisol cause sleep disorders such as insomnia and sleep apnea, or is high cortisol a result of those sleep disorders? The answer is complex, and one that scientists are still reaching ...

If you suffer from tinnitus, you know how annoying that persistent ringing can be, but a team of researchers has found a ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...