While I was attending the Western Psychological Association meeting in Portland, Oregon, I was approached by a psychologist who does some consulting work for the US Army concerning the training of ...

In the fitness world, we're always on the hunt for the next big thing to help us hit our goals more efficiently. Enter 2025, ...

As the ink begins to dry on a newly signed franchise agreement, the minds of both franchisor and franchisee will turn to training and onboarding. When and how will the franchisee be trained in order ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include cardiovascular diseases, arteriosclerosis, or organ damage. In addition to ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...