Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Oxford....If you haven't been before we guarantee you'll be back. We are BINGO LINGO and our sold out tour has arrived at Oxford's O2 Academy! It's your favourite ...