Here’s a realistic 1,500-calorie meal plan using your foods — balanced, satisfying, and easy to stick to 👇 🥣 Breakfast Greek yogurt bowl • 150g 0% Greek yogurt • 80g frozen blueberries • 1 tsp honey (7g) • 1 tbsp peanut butter (15g) Calories: ~300 kcal Macros: 25g protein | 25g carbs | 10g fat ⸻ 🌯 Lunch Pulled ham hock wraps • 100g pulled ham hock • 2 mini wraps (≈100 kcal each) • 30g lettuce • 1 tbsp light mayo (15g) Calories: ~350 kcal Macros: 30g protein | 30g carbs | 12g fat ⸻ 🍽️ Dinner