Dr. Kaye Cleave on Instagram: "😎 As I get older, my balance isn’t quite what it used to be which is why I practice it. 👍 Good balance is important for helping prevent falls and staying confident in your body. 🌻 You can incorporate these balance exercises into your workout routine or many of you I know practice balancing while doing everyday chores. For example, standing on one leg as you clean your teeth. 🦋 In the last pose—legs up the wall—I give my body a rest while my mind focuses. I’m se