Antiagingexplain | Anti-Aging | Longevity on Instagram: "Follow @antiagingexplain for health insights that help you live longer & stronger. Half a glass of wine per year. That’s the shock figure a neuroscientist cites when you look at alcohol through modern toxicology, not marketing. For years we heard “red wine is heart healthy.” Reality check: the brain pays the bill. Ethanol disrupts deep sleep (when your brain’s glymphatic system clears waste), impairs neuroplasticity, and raises your risk f