Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.

An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior

Close your eyes and picture this. It’s the end of 2026. You’re holding your baby. You’re looking back at the version of you who almost gave up… and you’re whispering to her, “I’m so glad you kept going.” Because this journey was never about “trying harder”. It was about finally understanding your body. It was about uncovering the root causes that were quietly influencing your cycles, your symptoms, your egg quality, your response to treatment. It was about stepping into your power and choosing t

The Cheesecake Factory, one of the last holdouts of Baltimore’s changing Inner Harbor, will soon serve its last dish after nearly three decades in operation. The 201 E. Pratt St. restaurant will close on Jan. 24, resulting in the loss of 115 jobs, according to a notice posted Thursday to the Maryland Department of Labor’s website. A manager at the location referred questions to the company’s corporate headquarters. The restaurant opened here in 1996, taking the place of Nickel City Grill near th