How to Squat - Search Videos

Our instructors demonstrate a Jump Squat. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

1.6M viewsAug 27, 2014

Shorts

916K views · 2.6K reactions | Tips for Bulgarian splits squat﫡 | Hut Anurak, Online/ personal trainer | Facebook

0:07

312K views

916K views · 2.6K reactions | Tips for Bulgarian splits squat﫡 | Hut Anurak,

Hut Anurak, Online personal

Part 2: Squat Tutorial for Super Beginners: Getting Deeper in Your Squat! We have to retrain how we initiate movement by creating active drive at the foundation, the foot. The better we get it rewiring how we approach movement from the foundation more stable, you will become, which carries over into strength, mobility, and the ability to add complexity. My intention is to teach people how to connect to their bodies so they feel confident to do more! Check out my online programs on ✅ V E N U S F

1:09

9.6K views

Part 2: Squat Tutorial for Super Beginners: Getting Deeper in Your Squat! We

Venusfit

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