32K views · 1.3K reactions | Landmine training is just plain damn fun. It’s explosive. It will sharpen elements of your athleticism. And it requires practice to get good at a movement. Great movement combo here! | ATHLEAN-X | Facebook
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32K views · 1.3K reactions | Landmine training is just plain da…
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Complete Guide to Landmine Training is your ultimate resource for everything you need to know about landmine training. Veteran coaches David Otey and Joe Drake break down the science of landmine training and highlight the unique benefits of the landmine compared to traditional resistance training implements. Learn 82 exercises with options for training around restrictions, and try 35 workouts that use the landmine alone or in combination with other equipment. Don’t get stuck in the same old rout
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