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3 minute guided mindfulness breathing exercise. A mindfulness meditation to release stress and anxiety and feel calm. *This is a Mindful Moment taken from The Pocket Mentor app: https://www.pocketmentorapp.com/ 🔴 Subscribe for new Meditations every Monday 🔴: https://www.youtube.com/channel/UCr01... // More Meditations: 🌿 2 Minute ...
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