Your adductors (inner thighs) are important for connection — but if they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime —and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start: Copenhagen Plank — strengthen adductors for quieter, more supportive legs Fi
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