Can’t squat deep without arching your back or spreading legs wide? This 60-sec frog stretch fixes tight hips, tucks your pelvis & unlocks perfect squat form in days 🔥 #FrogStretch #HipMobility #homeworkout #fypシ #fitness
0:33
TikTokperchoi.fitness
Can’t squat deep without arching your back or spreading legs wide? This 60-sec frog stretch fixes tight hips, tucks your pelvis & unlocks perfect squat form in days 🔥 #FrogStretch
PerChoi Fitness(@perchoi.fitness). original sound - PerChoi Fitness. Can’t squat deep without arching your back or spreading legs wide? This 60-sec frog stretch fixes tight hips, tucks your pelvis & unlocks perfect squat form in days 🔥 #FrogStretch #HipMobility #homeworkout #fypシ #fitness
183K views5 days ago
Shorts
The “short stop squat” I showed today (that I learned from Dr. Stuart McGill @backfitpro) is a simple way to retrain problem hinge mechanics. If you have back pain bending over - this may be a crucial part of winding down your pain symptoms by learning to move in a way that doesn’t trigger your pain! . Shout out @strength_for_everyday for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University
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