Think of fiber as your body’s sugar sponge. It slows the absorption of sugar and gives you a steady stream of energy as opposed to having spikes or crashes. Eat smart, check daily, stay balanced. #breakfastsepehleaccuchek Source: Ting Mao, Fansu Huang, Xuping Zhu, Dong Wei, Lianmeng Chen, Effects of dietary fiber on glycemic control and insulin sensitivity in patients with type 2 diabetes: A systematic review and meta-analysis, Journal of Functional Foods, Volume 82, 2021, 104500, ISSN 1756-4646