10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
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10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.
Sep 30, 2024
Shorts
part 2: my top 10 favorite exercises for hips/lower back #5: half kneeling hip flexion (3 x 30 second holds) #6: 90/90 with lift (3 x 30 second holds) #7: isometric hip adduction (5 x 5 second holds) #8: standing hip airplanes (3 x 5 reps) #9: supine bridge (5 x 5 second holds) #10: hooklying clamshell (5 x 3 second holds) | Ed Ju
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part 2: my top 10 favorite exercises for hips/lower back #5: half kneeling hip flexion
Ed Ju
Training for a big hike? 🥾 Save these 10 strength and stability exercises: 1. Single Leg Deadlift 2. Hip Flexor KB Raise 3. Single Leg Glute Bridge 4. Banded Hip Flexor March 5. Deficit Tibialis Raise 6. Single Leg Soleus Heel Raise 7. Goblet Lateral Step-Down 8. Deficit Calf Raise 9. Band-Assisted Reverse Nordics 10. Band Pull Through Comment TREK and tell us your next adventure. We’ll send you a free 1-week sample of our beginner-friendly trek training plan. #trekking #mountainfitness #mounta
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Training for a big hike? 🥾 Save these 10 strength and stability exercises: 1. Single
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