What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym

Sub 3:30 Marathon Challenge: Join the Journey!

There’s a fine line between help and hurt… #mobilitytraining | mobility training

Mistakes aren’t the end, they’re the beginning of growth - Every time you slip, there’s a lesson waiting to make you wiser, stronger, and more prepared - Don’t run from your mistakes, instead you should reflect, learn, and move forward with purpose - Follow for daily motivation - #wotivum #claimyourtrophy

5 steps to create balance and flexibility | spine mobilisation girls

STEP UP TO THE 🎤 #myreaction #reaction #react #rapbattle #duet #funny #funnyreaction #tiktok

Fikile Zungu on Instagram: "Nay Recipe enye ye Rice 🤗😘 #reels #reelsinstagram #food #reelsvideo #foodie #foodstagram #foodblogger #foodporn #fyp #foodlover"

THARO on Instagram: "From an imagination picture to a beautiful wedding-ready outfit — this journey was pure magic ✨ This 3-piece set (lehenga, blouse & dupatta) was crafted in soft tissue fabric, featuring a 50-kali lehenga with graceful flare and a flattering, slim fit. The border is adorned with pure floral boota work, while handcrafted ghungroos add a traditional rhythm and soulful charm to the outfit 🤍 Despite its rich and detailed look, the lehenga feels lightweight, flowy, and comfortabl