Anohga Yoga Studio on Instagram: "Stepping onto the mat to practice 6 powerful asanas that strengthen, stretch, and center the body and mind. Each pose flows into the next—building balance, flexibility, and inner calm. Whether it’s to start the day with energy or unwind after a long one, these six asanas bring harmony between breath and movement. (yoga practice, 6 asanas, daily yoga, flexibility, strength, balance, mindfulness, yoga flow, morning routine, evening stretch, yoga for beginners, yog

High Vibes Yoga Studio on Instagram: "🤣🤣🤣I laugh at myself all the time in yoga class. Some days my balance and flexibility is sturdy and solid…other days, I’m doing the James Brown. Either way, I’m showing out!!! #highvibesyogastudio #blackmendoyoga #theiam #doitforyou #yogahealing"