Power Clean Exercise Demo Video & Info
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catalystathletics.com
Power Clean Exercise Demo Video & Info
The power clean is the most basic variation of the clean—the only difference is that the lifter doesn’t squat to full depth when receiving the bar. This makes it a simpler lift for learning and more accessible to new lifters with limited mobility, but it also serves important purposes in trainin
Jan 1, 2009
Power Clean Technique
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