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Protein isn’t just for “gym people.” It’s literally the building block of life. Your muscles, your organs, your hormones, your immune system - all depend on protein to repair, recover, and function. When you’re not getting enough protein: • You feel tired and sluggish • Your hair/skin/nails get weak • You recover slower after workouts or long shifts • You lose muscle mass (even if you’re “eating enough”) When you do get enough protein: • You feel fuller longer (hi, fewer cravings) • Your metabol