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YouTubeLongevity Unlocked
Dr. Andy Galpin's 3x5 Method
Have you tried the 3x5 method described in the 6-part @hubermanlab podcast series with @drandygalpin. It’s a great tool for building strength, and it sounds like it has effects in other areas as well! 3x5 sets, with 3x5 reps, with 3x5 minute rests in between, 3x5 sessions a week 💪🏻
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