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The side plank clamshell a squat is a great hip strength & stability drill I use with some of my patients dealing with hip, knee or back pain! Today you’ll learn how I coach it. . Shout out @Muscle and Motion for the amazing anatomy graphics & @mireiafigureass for her clamshell demo at the start.
0:57
The side plank clamshell a squat is a great hip strength & stability dril…
20.6K views5 days ago
TikToksquatuniversity
Dredging Mastery: A Short Boom Is No Problem | The Bucket Throwing Process
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Dredging Mastery: A Short Boom Is No Problem | The Bucket Throwin…
2.2M views1 week ago
YouTubeCraftNestZone
The Smart Way to Split a Slab: Why Pros Cut Partway, Then Split
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The Smart Way to Split a Slab: Why Pros Cut Partway, Then Split
49.6K views5 days ago
YouTubeWisdom Pouchannel
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