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Nov 29, 2018
EF Education First Reviews
Waldorf 100 – The Film (English)
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Waldorf 100 – The Film (English)
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⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡
1:25
⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡
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India-Bhutan 🚆🛤️ Rail Connectivity Project Reviews Progress at First Steering Committee Meeting 🇮🇳🤝🇧🇹 ✨ 🚅 #fblifestyle #railway #thanksgiving #communitysupport #history | Voice Aap Ki Awaaz
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