Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

it started off so well 😳🥲 #realisticrunningdiaries | Running

Control by Zoe Wees - Lyrics and Terjemahan

Evolving invention of Fiber Optics 🧵 The invention of fiber optics is one of the most powerful stories in human innovation, tracing how we learned to control and transmit light itself. It began in the 1840s, when Daniel Colladon and John Tyndall demonstrated that light could bend inside a stream of water through total internal reflection — the same principle that powers fiber optics today. In the 1930s, Dr. Heinrich Lamm used tiny glass bundles to transmit images, paving the way for optical ima

FIX Your Car FAST! Replace Damaged Lower Control Arm Now! Uper and Lower control arms.

Who’s the best defender on the @okcthunder 🤔

Video Game vs Reality 😮‍💨