Manhwa Diaries 🌸 on Instagram: "Ch62✨ Feelings That Cannot Be Forgotten… and a Letter to His Mother 📌 The Count’s Secret Maid - Chapter 62 𝖳𝗁𝖾 𝖼𝗁𝖺𝗉𝗍𝖾𝗋 𝗈𝗉𝖾𝗇𝗌 𝗐𝗂𝗍𝗁 𝖯𝖺𝗎𝗅𝖺 𝗀𝖾𝗇𝗍𝗅𝗒 𝖺𝗌𝗄𝗂𝗇𝗀 𝖵𝗂𝗇𝖼𝖾𝗇𝗍 𝗂𝖿 𝗍𝗁𝖾𝗋𝖾 𝗂𝗌 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝗁𝖾 𝗆𝗂𝗌𝗌𝖾𝗌, 𝖺 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇 𝗍𝗁𝖺𝗍 𝗌𝗍𝖺𝗋𝗍𝗅𝖾𝗌 𝗁𝗂𝗆 𝖺𝗇𝖽 𝗅𝖾𝖺𝖽𝗌 𝗁𝖾𝗋 𝗍𝗈 𝗋𝖾𝖿𝗅𝖾𝖼𝗍 𝗈𝗇 𝗁𝗈𝗐 𝗅𝗈𝗇𝗀𝗂𝗇𝗀 𝗂𝗌 𝖻𝗈𝗋𝗇 𝖿𝗋𝗈𝗆 𝗅𝗈𝗏𝖾. 𝖲𝗁𝖾 𝗋𝖾𝗆𝗂𝗇𝖽𝗌 𝗁𝗂𝗆 𝗍𝗁𝖺𝗍 𝖱𝗈𝖻𝖾𝗋𝗍’�

Casey Counts | Muscle & Mobility on Instagram: "THE FORM: • controlled eccentric • lean back slightly at the bottom of the rep • stand straight when barbell is overhead • chin slightly up on the eccentric These involve explosivity out of your end range, while maintaining maximum tension. A perfect recipe for hypertrophy, mobility, and strength. 2 years ago I started with a 20lb barbell. I’ve worked my way up to 60-70lbs for 8-12 reps. This will not be good for your shoulders if you go too heavy.