The Runner Pulls with Cable exercise reinforces sagittal-plane neuromuscular coordination essential for maximal-velocity sprinting. By loading the gait cycle’s stance-phase mechanics, cable runner pulls improve lumbopelvic stability, glute–hamstring co-activation, and the efficiency of force transfer through the kinetic chain—key determinants of acceleration and sprint economy in professional football ⚽️ #rehabilitation #sportsrehabspecialist #sportstherapy #footballtraining #conditioning | The
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The Runner Pulls with Cable exercise reinforces sagittal-plane …
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
Running drill: Curb Pulls to feel the Pull ‘Up’ vs reaching forward. Reaching/heel striking is like hitting the curb, foot acts like a brake, slowing down your run increasing impact. Pull up as you fall and you will keep the wheels spinning, enjoying your run! #runrx #run #runner #running #runningcoach #runningtips #runner #barefootrunning #marathontraining #fixyourfeet #shinsplints #trailrunning #triathlontraining #wod #crossfit #campgladiator #poserunning #runhappy #lhrl #onlinecoach #runnerso
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Running drill: Curb Pulls to feel the Pull ‘Up’ vs reaching forward. Rea…
361 viewsMay 11, 2018
FacebookRUNRX
Pendulums and pulls, warm up combo for your run! Start with side swings then take the leg back, pull the other foot directly up, under hip, using hamstring. This is the pull action for your run. Try a few before your next run! ✅out more tips to get started on the free app! Or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Pendulums and pulls, warm up combo for your run! Start with sid…
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Malinois Pulls a Runner from the Edge—Prevents a Cliff Fall | Explained
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YouTubeWildverse Media
Add hops and pull drills in anytime and enjoy the benefits in your run! Develop strength and elasticity for less impact, effort and muscle fatigue in your run. Learn how to rebound off the ground with ball of foot hops, plus how to pull with hamstring, both increasing skill, efficiency in your run. ✅out the free 3-2-1 Run on the app: RunRx Academy or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #runrx #marathontraining #halfmarathontraining #posemethod
Add hops and pull drills in anytime and enjoy the benefits in your run…
182 views3 months ago
FacebookRUNRX
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