Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Inside History on Instagram: "Andrew Tate made his highly anticipated boxing return at Misfits Mania in Dubai but was defeated by Chase DeMoor via majority decision. While Tate started strong, DeMoor’s strength and pressure wore him down, landing heavy shots that visibly rocked him. Despite going the full six rounds, Tate couldn’t match DeMoor’s dominance, marking a clear victory for the younger fighter. Like our content? Follow us 👉🏼 @insidehistory #mma #reels #history #trending #mindset"