football core:

Michael Lee | Mobility Coach for Women 50+ on Instagram: "This seated broomstick challenge looks simple… until you try it 😅 This is a powerful test of hip strength, balance, and core control — especially for middle-aged women who want to move better and stay pain-free. ✔️ No jumping ✔️ No floor impact ✔️ Just smart, functional strength Everyone’s range of motion is different, so go slow and stay controlled. 👉 Part 2 drops tomorrow, where I’ll show you exactly how to strengthen your hips so thi

football core.

Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

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