Here’s a workout to target your BACK BICEPS as well as some tips on structuring your sessions...⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✅ Perform More Sets for Bigger Muscle Groups as they Require More Volume for Growth⁣⁣⁣⁣⁣ ➡️ This workout consisted of 12 working sets for the back (which is the dominant muscle in this session) and 6 working sets for the biceps (which is a much smaller muscle group) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✅ Train Bigger Muscle Groups using Multiple Angles as they Usually Have Various Different Functions⁣⁣⁣⁣⁣ ➡️ The b

21K views · 627 reactions | What is your favourite kind of workout?...

Take on this year’s Push-Up Challenge your way! Alternatives to push-ups are allowed and encouraged! Throw in some push-up variations or other exercise alternatives to suit your fitness level 😀 Join us as we take on 𝟯,𝟬𝟰𝟲 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟯,𝟬𝟰𝟲 𝗹𝗶𝘃𝗲𝘀 𝗹𝗼𝘀𝘁 𝘁𝗼 𝘀𝘂𝗶𝗰𝗶𝗱𝗲 𝗶𝗻 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝟮𝟬𝟭𝟴. Help us make a difference to the millions living with the effects of mental health and join us in the #pushforbetter this May as we help to raise funds and awa

It’s back… and our arms still haven’t recovered. 😂 The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia