Paul Saladino, MD on Instagram: "How to boost testosterone over 40… Testosterone levels are dropping precipitously and it’s a threat to men’s health… Supporting healthy testosterone levels is essential for optimal health and longevity… Avoid processed foods, blue light at night, tap water, and other hormone disrupting chemicals found in plastic, fragrances, dish/laundry detergents… Focus on nutrient-dense foods, sleep, sunlight exposure, and exercise 2-3 days a week… Do these things and watch yo

Kelly Casperson, MD➖Urologist on Instagram: "Testosterone is correlated with risk of osteoarthritis. Ma N, Gao F. Correlation between low testosterone levels and the risk of osteoarthritis: a cross-sectional analysis of NHANES data (2011-2016). BMC Musculoskelet Disord. 2025 Jan 7;26(1):23. doi: 10.1186/s12891-024-08272-6. PMID: 39773699; PMCID: PMC11706034."